5 Ways to Calm Down Quick

     I was looking for different things to blog and was trying every different combination of words I knew related to stress.  I tried to connect them to something in my life, but would always come up short.  Finally, I looked at my upcoming weeks as the school year winds down and I realized that I have a TON of presentations coming up in the next few weeks.  I know that no matter how much I practice I am going to get nervous and stressed out, so I looked for articles that would supply a quick remedy to my gitters.  This article provides five ways to calm down quickly in a stressful situation.  They include: take a walk, take a breath, take a mental break, reframe your situation and progressive muscle relaxation (where you tighten all the muscles in your body one at a time).  I thought this would be helpful to a lot of people since many of us will have an increased stress level these next few weeks.



0 Responses to “5 Ways to Calm Down Quick”

  1. Leave a Comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Top Posts & Pages



%d bloggers like this: