5 Ways to Calm Down Quick

     I was looking for different things to blog and was trying every different combination of words I knew related to stress.  I tried to connect them to something in my life, but would always come up short.  Finally, I looked at my upcoming weeks as the school year winds down and I realized that I have a TON of presentations coming up in the next few weeks.  I know that no matter how much I practice I am going to get nervous and stressed out, so I looked for articles that would supply a quick remedy to my gitters.  This article provides five ways to calm down quickly in a stressful situation.  They include: take a walk, take a breath, take a mental break, reframe your situation and progressive muscle relaxation (where you tighten all the muscles in your body one at a time).  I thought this would be helpful to a lot of people since many of us will have an increased stress level these next few weeks.

http://stress.about.com/od/tensiontamers/f/calm_down.htm

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